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In this episode we will discuss how to “punch you excuses in the face” so you can get things done. An excuse can get in the way of what you currently have and what you really want. That’s why it’s important for us to discuss this and find ways to get past our excuses.
“When you’re committed your find a way. When you’re not you will find an excuse!”
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Episode Highlights:
Three of the common excuses used:
10:00 – Common Excuse #1 The time excuse (Parkinson’s Law)
13:27 – Common Excuse #2 Lack of Money
15:22 – Common Excuse #3 Lack of abilities, skill sets, Not enough or too much_______.
17:34 – Call to action! Do it right now.
Three Tips to punch your excuses in the face so you can get things done:
18:31 – Tip #1 To Punch Your Excuses in the face – Find out your strong “Why”
21:22 – Tip #2 To Punch Your Excuses in the face – Leverage the 5 Second Rule by Mel Robbins
24:28 – Tip #3 To Punch Your Excuses in the face – Find someone who’s done what you want to do.
Resources Mentioned:
TDJ Episode 002 with Certified Trainer Jeffrey Witherspoon
Jeff Witherspoons E2M Personal Training 8 Week Program
Jeff Witherspoon on Instagram @mrqueencity
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